Ernestine Shepherd, at one time the oldest competitive female body-builder, titles which she won in 2010 and 2011, has passed 80 - and she’s still going strong.
No longer competing, she still trains in the gym 4 times per week, as well as doing cardio exercise every day - up to 80 miles per week - and it shows. You can’t really believe that she’s 80.
If you ever had any doubt about the effectiveness of exercise on the condition of your body have a look at this - a number of women athletes taking part in age-group competition in the Crossfit Open 2017, all of them over 50 and the oldest of them in their sixties.
There's a lot of talking so the parts to watch - the amazing women athletes themselves - are at 1' 10", 1' 50", 2' 45", 3' 45", 4' 40" and 5' 30".
LONDON, 27th APRIL 2017 - Dr Charles Eugster, the best-selling author and record-breaking athlete, whom we filmed making the record and whose TED talk we wrote about, has died in London at the age of 97. His publicist confirmed he passed away Wednesday evening from complications following heart failure.
Born in 1919, he died the current World Masters World Record Holder at M95+ 200m indoor and 400m outdoors.
The Fountain of Youth. It’s an idea that has been around since the beginning of human history, probably, certainly since early civilisation, with roots in Greek mythology and written about as early as the the 5th century BCE, by the Greek writer Herodotus. He described it as a spring that could restore the youth of anyone who drinks from it or bathes in its waters. That story described a quite literal return to being young. The question is, is it really necessary to be young in order to be youthful, or at least in order to have some of the energy that one has when younger.
Apparently not - at least, not according to a report into some research from the Mayo Clinic.
5 years’ ago in 2012, we reported on French cyclist Robert Marchand’s age-group record for cycling 100 kilometres. Now at the age of 105, he is still going strong and still setting records.
In January this year he cycled 22.547 kilometres (14.01 miles) in one hour. Not only is this a record, even the Over-105-Years age group is new, created especially for him.
As the saying goes, it isn’t the first time and it certainly won’t be the last time .... that we get research that shows that the benefits of exercise go beyond muscles and up as far as your brain.
Here is yet more evidence that exercise can reduce the risk of developing Alzheimers disease. It comes from a study carried out at McMaster University in Canada by Jennifer Heisz, an assistant professor in the department of kinesiology.
Grays on Trays is not a slogan we came up with but it does seem to be a label surrounding an unconnected group of people who definitely fall into our camp - people past whatever age it is that people generally think of as the right age for extreme (or any) sport and who are intent on getting somehwere in their chosen sport, in this case snowboarding.
The first of these is 64-year old John Kuby, from Edmonton, Canada.
…OR...“The Underappreciated Role of Muscle in Health and Disease”...
…which is the title of some research published about 10 years ago, and which is particularly relevant to many topics on this site.
Beat Kammerlander is someone who has pushed the boundaries of his sport, sport climbing. Having begun as a teenager in his native Austria, he is still climbing well into his fifties. He is particularly known for developing sport climbing in the Alps.
The German gymnast Johanna Quaas is officially the oldest active gymnast in the world. In 2013, she was entered into the Guinness Book of World Records for that achievement.
At 90, in 2015, she was still going strong.
We found this short film about 60-year-old skateboarder Neal “The Dude” Unger. We really love his attitude to sport and age. When he talks about what he loves about skateboarding, we couldn’t put it better ourselves.
Good things come in three’s, so they say, so here are three good things - well, three things, anyway.
There’s a proverb that says “A chain is only as strong as its weakest link” - your body could be the perfect illustration of that. If you’re going to suffer injury through doing your sport it could well be at the weakest part of you. So, as much as possible you have to keep every part of your body as strong as every other part.
The Paralympics have just finished and - wow! What impressive and inspirational athletes, both in their performances and in their attitude. These athletes have to deal with great challenges in their lives, whether from a congenital condition or a disability caused by an event. Such determination, such guts, all channelled into becoming elite athletes performing at the highest level!
Who are you, how old are you, what do you do?
My name is Wayne Lèal. I’m 58 years young and a global Health Coach with many years’ experience, a recent grandfather, an author and a former small business of the year award winner. I have trained boxing champions, Premier League footballers and captains of industry. I am also the UK ambassador for Americas No.1 selling fitness trampoline, JumpSport and a featured guest presenter at Champneys: the UK’s No. 1 health spa.
A strong swell, and a reasonably strong on-shore wind - to surf or not to surf, that was the question for us as developing surfers. The answer came to to us in the form of 56-year-old RNLI beach lifeguard Steve Stritch, and as you can see from our short clip of him surfing, he said “Yes, yes, yes. Come on in, the water’s lovely!”
So we did, it was, and afterwards we got the chance to tell Steve that he had inspired us to take the plunge, and to ask him a bit about himself.
These days, with all the efforts that are being made to combat climate change, the watchword for every kind of transport is fuel efficiency. The world’s favourite environmentalist, Jeremy Clarkson, believes that hydrogen fuel cells are the answer to non-polluting car power; other people think it should be electric cars powered by sustainably generated electricity - or solar powered cars, even. Until any of those things happen, though, it will still be all about fuel efficiency. And now, it seems, fuel efficiency is something Silver Grey athletes can aim at and benefit from.
Here are two videos about women surfers, one 68 and the other 71 years old. They both surf at an age that used to be unusual, at least, but which is less so now. On top of the fact that they both love riding the waves, there’s a very interesting difference between them. One has been surfing all her life, and the other only took up the sport at the age of 53.
68 year old Genie and 71 year old Gwyn
If you want to see more of the footage.....
A bit of a dry title for an article, isn't it? The only good thing to say about it is that if your brain can be described as ageing it means it's still alive - therefore so are you! So make the most of it! And that's what the Silver Grey Sports Club stands for - ageing doesn't inevitably equal decrepitude, it can mean being strong and fit and so having more time to do your sport. And here is yet more evidence that doing sport and exercise is not only fun and good for you physiologically, it's also good for your brain! It's not the first time we've written about this, and no doubt it won't be the last.
Well, is there or isn't there? Is there good news or is there uncertainty? Certainly, there is good news, but there is also a small amount of uncertainty. The uncertainty concerns the question "is it genetics or is it training?"
What is it all about? It's about Motor Units.