Here are some articles you might like to read about training - for instance why it's worth making the effort.

Victoria Watson BPhty, MHSc



Victoria Watson is a New Zealand trained physiotherapist with a Post-Graduate Masters in Sports Physiotherapy. She has worked extensively abroad, in New Zealand, UK and Hong Kong before making Sydney home in 2008. As a sports enthusiast she has worked with many high level teams such as the NZ under 21 Netball, Middlesex Development Cricket Squad (London) and Hong Kong Netball. Victoria is particularly interested in the management of spinal pain, specialising in cervical spine dysfunction, including whiplash and sporting neck injuries. Biomechanical analysis of sports injuries and exercise rehabilitation for muscle imbalance problems also makes up a large part of her practice.

Strong Body, Strong Mind

When I was at school my PE teacher often repeated the mantra ‘healthy body healthy mind’ - as I and my friends shivered and grumbled our way out onto the playing fields on a cold winter’s day to do sport. I didn’t really think about the meaning of what she was saying until now.


The accepted wisdom today tends to emphasise that it is the mind that decides what the body can endure ‘mind over matter’ is frequently stated to motivate us to higher achievement. Although there is no doubt that the way we think affects the way we behave, I tend to look at my body and it’s potential from another angle. I believe that by concentrating on getting myself fitter and stronger physically, that makes me feel more positive and confident to take on physical challenges.

Read more: Strong Body, Strong Mind

Exercise and Lean Muscle Mass

In a previous article on this site, we put forward the idea that much of the loss of muscle bulk that is traditionally associated with ageing can be avoided by exercising. More evidence to support this comes from a study published in The Physician and Sports Medicine.

The study, by scientists from University of Pittsburgh and University of Lausanne, shows that much of the loss can be ascribed to the increasingly sedentary lifestyle that usually accompanies ageing, and that regular, intense exercise can greatly alter this.

Read more: Exercise and Lean Muscle Mass

Why Yoga?

Why Yoga?

I am a Yoga teacher and most of my students are over 50.

Read more: Why Yoga?

Will Core Strength Exercises Impact Your Overall Health?

There are arguments for and against…..

First of all what is the core –

Very simply it is the section of your body from your hips to your armpits. Your centre of gravity is within your core, and your legs, arms and neck extend out from this core. While these “extensions” can provide you with mobility, strength, reach and some degree of flexibility, it is your body’s core muscles that provide the stability and internal strength for each movement. Core strength exercises address the muscle groups in this area.

Read more: Will Core Strength Exercises Impact Your Overall Health?

Strength Training - the why's if not the how's


One of the important aspects of Silver Grey Sports Club is an emphasis on the importance of training for the sports you(we) practice. This may be preaching to the converted but it's useful to express the reasoning behind this.

SGSC concentrates on covering, for the most part, extreme and adventure sports. Where it's not strictly a sport that falls into these categories, it's generally because the age of the participant makes the activity extreme(-ish). These sports demand good physical condition for both achievement and enjoyment of the sport as well as safety. This is something that most of the people we feature recognise, and they accept that they can continue to enjoy their sport as long as they work at maintaining condition for it.

Read more: Strength Training - the why's if not the how's