Abdominal Stretch Lower Back Compression
Lie on your front with bent arms, elbows by your sides and your hands palm down below your shoulders. Push down and raise your upper body, gently bending your back while keeping your hips on the floor. Raise your upper body until you feel a gentle stretch along your spine and then hold for 10-15 seconds.
When you feel the muscles relax, increase the stretch slightly and hold for a further 10-15 seconds.
Release and lie back down.