Hip Flexor Stretch

Hip Flexor Stretch

 

Kneel on the floor with your body upright, hands on your hips, Neutral Spine, Butterfly and Core engaged.

 

Raise your right leg and place your right foot a full step forwards. Keeping your upper body upright push your hips, and therefore your right knee, forwards until you feel a gentle stretch from the top of your left thigh up the front of your left hip.

 

Hold for 10-15 seconds then gently increase the stretch and hold for 10-15 seconds more.

"Step" back with your right leg so you are on both knees then repeat with the other leg.

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