We have been writing about the research into the beneficial effects of exercise on the process of ageing. All the articles about that research can be found here, in one place.


Happy reading!

Silver Grey Lungs Not Limited

SGSC Runner Puffing 1 small WIf you’ve ever thought that it was too late to start exercising, too late to get more strength and/or fitness as you get older think again.

A new study from the Mayo Clinic, led by Kirsten Coffman, has found that if Silver Greys want to start even a vigorous exercise regime, there's a good chance their lungs will be able to keep up with the pace.

Read more: Silver Grey Lungs Not Limited

Fountain of Youth Reloaded

SGSC Runner Puffing 1 small WThe Fountain of Youth. It’s an idea that has been around since the beginning of human history, probably, certainly since early civilisation, with roots in Greek mythology and written about as early as the the 5th century BCE, by the Greek writer Herodotus. He described it as a spring that could restore the youth of anyone who drinks from it or bathes in its waters. That story described a quite literal return to being young. The question is, is it really necessary to be young in order to be youthful, or at least in order to have some of the energy that one has when younger.


Apparently not - at least, not according to a report into some research from the Mayo Clinic.

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Exercise and the Brain ... again!!

sweaty training smallAs the saying goes, it isn’t the first time and it certainly won’t be the last time .... that we get research that shows that the benefits of exercise go beyond muscles and up as far as your brain.


Here is yet more evidence that exercise can reduce the risk of developing Alzheimers disease. It comes from a study carried out at McMaster University in Canada by Jennifer Heisz, an assistant professor in the department of kinesiology.

Read more: Exercise and the Brain... again!!

Everything You Always Wanted to Know About Muscles, But Were Afraid to Ask!

…OR...“The Underappreciated Role of Muscle in Health and Disease”...

…which is the title of some research published about 10 years ago, and which is particularly relevant to many topics on this site.

Read more: Everything You Always Wanted to Know About Muscles, But Were Afraid to Ask!

Muscles, Exercise - and Olive Oil!

Good things come in three’s, so they say, so here are three good things - well, three things, anyway.

There’s a proverb that says “A chain is only as strong as its weakest link” - your body could be the perfect illustration of that. If you’re going to suffer injury through doing your sport it could well be at the weakest part of you. So, as much as possible you have to keep every part of your body as strong as every other part.

Read more: Muscles, Exercise - and Olive Oil!