We have been writing about the research into the beneficial effects of exercise on the process of ageing. All the articles about that research can be found here, in one place.

 

Happy reading!

Better Physical Fitness Might Maintain Better Mental Fitness


Here is more news about aerobic fitness impacting on memory and cognitive function, concluding that there is a definite association between fitness and a slower decline in mental performance in later life.

Read more: Better Physical Fitness Might Maintain Better Mental Fitness

Strength Training Reduces Injury

If, as we do, you advocate continuing participation in extreme and adventure sports past the age of 50, inevitably people of a negative disposition will attempt to counter the undoubted benefits of being active and sporty with the threat of the increased likelihood of injury.

Read more: Strength Training Reduces Injury

Exercise and Lean Muscle Mass


In a previous article on this site, we put forward the idea that much of the loss of muscle bulk that is traditionally associated with ageing can be avoided by exercising. More evidence to support this comes from a study published in The Physician and Sports Medicine.

The study, by scientists from University of Pittsburgh and University of Lausanne, shows that much of the loss can be ascribed to the increasingly sedentary lifestyle that usually accompanies ageing, and that regular, intense exercise can greatly alter this.

Read more: Exercise and Lean Muscle Mass