Uncharted Waters.

Wow! The world has just turned upside down! Almost no-one who will be reading this will ever have experienced anything remotely like this. Our website promotes health in later life through strength and fitness. The people we have met and interviewed over the years are already living a life that goes against conventional wisdom about being older - so they are thinking outside the box in the first place. We know therefore that all SGSC athletes will take on this challenge as imaginatively as they approach life in general.

We ourselves are sticking to a daily routine which involves running outside and doing strength work in the house. We are also making sure we do plenty of stretching to keep ourselves as supple as possible. It seems to us that regularity is the key.  

We realise more than ever how lucky we usually are to have so much freedom to live, train and do the sports that we love. In the future when all this is over, on days when we don’t want to push ourselves so hard we will be aware of how fortunate we are to have that choice.

Maybe the lock-down will even bring new people to experience the benefits of exercise and hopefully they will continue the habit once this crisis is passed.
 
Stay strong, stay healthy. Life’s a Game - Keep Playing!

SGSC Runner Puffing 1 small WIf you’ve ever thought that it was too late to start exercising, too late to get more strength and/or fitness as you get older think again.

A new study from the Mayo Clinic, led by Kirsten Coffman, has found that if Silver Greys want to start even a vigorous exercise regime, there's a good chance their lungs will be able to keep up with the pace.

 

Researchers assessed younger and older adults to determine their lungs' capacity to exchange oxygen and carbon dioxide (lung-diffusing capacity) during physical activity. This exchange between the lungs and blood delivers oxygen throughout the body, but typically decreases with age.

 

The researchers divined their subjects into four groups. There were two groups of younger adults with an average age of 27, one with normal fitness levels and one the second group had adults with a high level of fitness, and two groups of older adults; one group with an average age of 69 with normal fitness levels, and a second group, average age 65, with high fitness levels.

 

The study volunteers did increasingly difficult workouts on a stationary bicycle, being tested at rest and at 25%, 50%, 75% and 90% of their maximum lung capacity. As the study volunteers exercised, researchers measured their lung-diffusing capacity.

 

The researchers thought both older groups, especially the older highly fit volunteers, would have impaired lung function versus the younger groups. But the increase in lung-diffusing capacity wasn't limited in any of the four volunteer groups.

 

These findings suggest that overall function of the lung's circulation doesn't become limited during vigorous exercise, no matter what your age or fitness level, the researchers said. And, that seems to be true even though negative age-related changes in pulmonary circulation do occur.

 

You can read more about the research here