Silver Grey Sports Club Videos

All about Silver Grey Sports Club Paulus and Viviane talk and ski Marty Heckleman talks skiing and keeping fit Ewan Briscoe - TaiKwondo Master Mary Goodacre - triathlete Robin Delve double world champion Wayne Watson - Ski Guide, Teacher 76-year-old Wolfi surfs Watergate Bay Harold Greenberg - Curious to the Last Charles Eugster's 200m World Record Francoise Kassenberg - Climber Betty Warner - Yoga Student John Kirkham - Surfer Chris May - working Out to the Max Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

Quads Stretch

Stand with Neutral Spine, Butterfly and Core engaged.

Balance on your right leg and, keeping your knees roughly aligned, lift your left foot backwards. Take hold of your left foot in both hands and gently pull it upwards towards your bottom. If you can't balance on one leg unaided, pull the foot with one hand - the same hand as the leg you're stretching - while supporting the balance with your other hand, i.e. on the back of a chair.

Push your hips slightly forwards and hold the stretch for 10-15 seconds. When you feel the muscles relax, gently increase the stretch and hold for a further 10-15 seconds.

Release and repeat with the other leg

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard

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