Silver Grey Sports Club Videos

All about Silver Grey Sports Club Paulus and Viviane talk and ski Marty Heckleman talks skiing and keeping fit Ewan Briscoe - TaiKwondo Master Mary Goodacre - triathlete Robin Delve double world champion Wayne Watson - Ski Guide, Teacher 76-year-old Wolfi surfs Watergate Bay Harold Greenberg - Curious to the Last Charles Eugster's 200m World Record Francoise Kassenberg - Climber Betty Warner - Yoga Student John Kirkham - Surfer Chris May - working Out to the Max Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

Spinal Twist


Lie on your back, legs straight, with your arms extended out to each side, palms facing down. Bend your left knee and place your left foot on the floor to the right of your right knee. Place your right hand on the outside of your left knee.

 

Turn your head to look along your left arm, while pulling your left knee towards the floor with your right hand.

Hold for 10-15 seconds until you feel the muscles relax, then gently increase the stretch. Hold for a further 10-15 seconds.

Release and repeat with the other leg.

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard

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