Silver Grey Sports Club Videos

All about Silver Grey Sports Club Paulus and Viviane talk and ski Marty Heckleman talks skiing and keeping fit Ewan Briscoe - TaiKwondo Master Mary Goodacre - triathlete Robin Delve double world champion Wayne Watson - Ski Guide, Teacher 76-year-old Wolfi surfs Watergate Bay Harold Greenberg - Curious to the Last Charles Eugster's 200m World Record Francoise Kassenberg - Climber Betty Warner - Yoga Student John Kirkham - Surfer Chris May - working Out to the Max Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

Hip Flexor Stretch

 

Kneel on the floor with your body upright, hands on your hips, Neutral Spine, Butterfly and Core engaged.

 

Raise your right leg and place your right foot a full step forwards. Keeping your upper body upright push your hips, and therefore your right knee, forwards until you feel a gentle stretch from the top of your left thigh up the front of your left hip.

 

Hold for 10-15 seconds then gently increase the stretch and hold for 10-15 seconds more.

"Step" back with your right leg so you are on both knees then repeat with the other leg.

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard

Don't have an account yet? Register Now!

Sign in to your account