Silver Grey Sports Club Videos

All about Silver Grey Sports Club Paulus and Viviane talk and ski Marty Heckleman talks skiing and keeping fit Ewan Briscoe - TaiKwondo Master Mary Goodacre - triathlete Robin Delve double world champion Wayne Watson - Ski Guide, Teacher 76-year-old Wolfi surfs Watergate Bay Harold Greenberg - Curious to the Last Charles Eugster's 200m World Record Francoise Kassenberg - Climber Betty Warner - Yoga Student John Kirkham - Surfer Chris May - working Out to the Max Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

Tricep Stretch



Stand with Neutral Spine, Butterfly and Core engaged.

Raise one arm forwards, with palm upwards. Continue raising until arm is vertical, next to your ear, then keeping the elbow raised, drop the hand behind your back. Use your other arm to aid the stretch.

Hold a gentle stretch for 10-15 seconds, and then when the muscles relax stretch further while you try to walk your fingers down your spine.

Hold for 10-15 seconds more, then release the stretch and repeat with the other arm.

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard

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