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How Much is Too Much?

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Dr Charles Eugster goes for the Record

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Oldest Professional Athletes 2 - Hiroshi Hoketsu

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Fitness and Dementia

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Skateboarding is for kids, right?

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Recent Items

  • In the Swim of Life
  • Coming Soon - Cyclo-cross World Champion Robin Delve
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  • Dear Josh Glancy
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  • More Evidence

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IF YOU'RE IN THE NEWQUAY AREA - AFTER A SURF - STRONG ADOLFO'S IS THE PLACE TO REFUEL.

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Work out to keep your strength.

All the people we write about are able to do what they do because they work at keeping their strength, fitness and conditioning. Have a look at our Training Section. If you can't get to a gym - or even if you can - we have a whole selection of exercises you can easily do at home, along with Personal Trainer Dan Reeve's guides of how to combine the exercises and construct an all-body work-out, how to keep your strength and build up your fitness

All articles on this site, unless credited differently, are © and written by Dan Simmons and Denise Simmons

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