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Silver Grey Sports Club

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How Much is Too Much?

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Dr Charles Eugster goes for the Record

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Oldest Professional Athletes 2 - Hiroshi Hoketsu

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Fitness and Dementia

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Skateboarding is for kids, right?

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ITU rings colour 1

 

Triathlon is one of the most popular sports among Silver Grey athletes. The International Triathlon Union will soon be launching an age group section of their website. We'll let you know when it goes live.

“HARLYN

A big shout out to Harlyn Surf School, we've always had a great reception there. Surfing, Stand Up Paddleboarding, Coasteering and Kayaking - they cover everything you need to enjoy your time on the water.

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Recent Items

  • Worms in Space!!
  • Ray Woolley - 95-year-old record breaking scuba diver
  • 30 Butt Exercises!
  • Robin Delve - World Cyclocross Champion
  • 76-year-old Wolfi embodies the spirit of Silver Grey Sports Club
  • In the Swim of Life

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Work out to keep your strength.

All the people we write about are able to do what they do because they work at keeping their strength, fitness and conditioning. Have a look at our Training Section. If you can't get to a gym - or even if you can - we have a whole selection of exercises you can easily do at home, along with Personal Trainer Dan Reeve's guides of how to combine the exercises and construct an all-body work-out, how to keep your strength and build up your fitness

All articles on this site, unless credited differently, are © and written by Dan Simmons and Denise Simmons

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