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Silver Grey Sports Club

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How Much is Too Much?

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Category: The Science The Science

Dr Charles Eugster goes for the Record

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Category: The Pinboard The Pinboard

Oldest Professional Athletes 2 - Hiroshi Hoketsu

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Category: The Pinboard The Pinboard

Fitness and Dementia

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Category: The Science The Science

Skateboarding is for kids, right?

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Category: The Pinboard The Pinboard

The Science

Read about the scientific research we have come across which underpins our belief in the beneficial effects of exercise on the process of ageing in our new section - The Science. Read about all the amazing things that exercise can do for you - both for your body and your brain.

 

'It's almost time to head for the mountains....!'

AlpineExperiencerev2Off-piste guiding for over 25 years.

'In our view the best guides on the hill.'

 

' and stay safe off-piste.'

 

worldfitnesslevelalt

sgsc cyclist w

Recent Items

  • Exercise and Lean Muscle Mass
  • Body Matters
  • Worms in Space!!
  • More Evidence
  • Superagers
  • Lose Weight....But Not Muscle

ITU rings colour 1

 

Triathlon is one of the most popular sports among Silver Grey athletes. The International Triathlon Union will soon be launching an age group section of their website. We'll let you know when it goes live.

Work out to keep your strength.

All the people we write about are able to do what they do because they work at keeping their strength, fitness and conditioning. Have a look at our Training Section. If you can't get to a gym - or even if you can - we have a whole selection of exercises you can easily do at home, along with Personal Trainer Dan Reeve's guides of how to combine the exercises and construct an all-body work-out, how to keep your strength and build up your fitness

All articles on this site, unless credited differently, are © and written by Dan Simmons and Denise Simmons

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