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Silver Grey Sports Club

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How Much is Too Much?

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Category: The Science The Science

Fitness and Dementia

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Category: The Science The Science

Dr Charles Eugster goes for the Record

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Category: The Pinboard The Pinboard

Oldest Professional Athletes 2 - Hiroshi Hoketsu

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Category: The Pinboard The Pinboard

Skateboarding is for kids, right?

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Category: The Pinboard The Pinboard

The Science

Read about the scientific research we have come across which underpins our belief in the beneficial effects of exercise on the process of ageing in our new section - The Science. Read about all the amazing things that exercise can do for you - both for your body and your brain.

 

Fluid Juice SGSC

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Recent Items

  • Supplements - yay or nay?
  • Nicky Spinks, at 52, runs a "Double Paddy Round"
  • Lands End to John o'Groats at 81 - by bike!!
  • Drug testing at 90!
  • Dieter Hesch at 80
  • Ray Woolley - 95-year-old record breaking scuba diver

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Triathlon is one of the most popular sports among Silver Grey athletes. The International Triathlon Union will soon be launching an age group section of their website. We'll let you know when it goes live.

SurfersAgainstSewage1

 

Savethewaves1

 

Work out to keep your strength.

All the people we write about are able to do what they do because they work at keeping their strength, fitness and conditioning. Have a look at our Training Section. If you can't get to a gym - or even if you can - we have a whole selection of exercises you can easily do at home, along with Personal Trainer Dan Reeve's guides of how to combine the exercises and construct an all-body work-out, how to keep your strength and build up your fitness

All articles on this site, unless credited differently, are © and written by Dan Simmons and Denise Simmons

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