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Silver Grey Sports Club

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Brain Training

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Category: The Science The Science

The oldest base jumper

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Category: The Pinboard The Pinboard

Not our usual thing, but....

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Category: The Pinboard The Pinboard

Skier of the Impossible

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Category: The Pinboard The Pinboard

Exercise and the Brain - it just gets better

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Category: The Pinboard The Pinboard

Ironman World Championships 2012

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Category: The Pinboard The Pinboard

You Must Keep Active

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Category: The Pinboard The Pinboard

Betty Warner - an example to us all

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Category: The Pinboard The Pinboard

Sports Performance and Ageing

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Category: The Pinboard The Pinboard

Don't worry about winning, just enjoy the ride

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The Science

Read about the scientific research we have come across which underpins our belief in the beneficial effects of exercise on the process of ageing in our new section - The Science. Read about all the amazing things that exercise can do for you - both for your body and your brain.

 

Fluid Juice SGSC

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Recent Items

  • Supplements - yay or nay?
  • Nicky Spinks, at 52, runs a "Double Paddy Round"
  • Lands End to John o'Groats at 81 - by bike!!
  • Drug testing at 90!
  • Dieter Hesch at 80
  • Ray Woolley - 95-year-old record breaking scuba diver

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Triathlon is one of the most popular sports among Silver Grey athletes. The International Triathlon Union will soon be launching an age group section of their website. We'll let you know when it goes live.

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Work out to keep your strength.

All the people we write about are able to do what they do because they work at keeping their strength, fitness and conditioning. Have a look at our Training Section. If you can't get to a gym - or even if you can - we have a whole selection of exercises you can easily do at home, along with Personal Trainer Dan Reeve's guides of how to combine the exercises and construct an all-body work-out, how to keep your strength and build up your fitness

All articles on this site, unless credited differently, are © and written by Dan Simmons and Denise Simmons

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