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Better Physical Fitness Might Maintain Better Mental Fitness


Here is more news about aerobic fitness impacting on memory and cognitive function, concluding that there is a definite association between fitness and a slower decline in mental performance in later life.

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Strength Training Reduces Injury

If, as we do, you advocate continuing participation in extreme and adventure sports past the age of 50, inevitably people of a negative disposition will attempt to counter the undoubted benefits of being active and sporty with the threat of the increased likelihood of injury.

Read more: Strength Training Reduces Injury