On The Pinboard you will find stories from the media and other sources that will interest and inform you.
Exercise is good for you - who knew? It's official - again!
Two related studies, recently published in Gut, the peer-reviewed journal for health professionals and researchers in gastroenterology & hepatology which is part of the British Medical Journal, have shown that people who exercise have more abundant and more varied...
Journalist Suzanne Moore, now in her mid-fifties and never previously one to trumpet the virtues of exercise, has written a piece for the Guardian recounting her decision to "take herself in hand" and halt the gradual slide into middle-aged ill-health and decrepitude (our word).
They say it's never too late to start, they say better late than never, and in the case of fitness for Silver Greys both of those things are true - in spades!
There are many incidences of people who have become fit and achieved proficiency in their sport even though they have started late. Two examples of this which have recently come to our attention are champion road cyclist Derek Stewart, and power lifter Pat Tombs, both appearing on ITV's Amazing Greys and both of whom took up their sports in the last 10 years or so. Stewart, at 77 has many national titles to his name, and Tombs, at 67 is a world-ranked power-lifter having only started at 60.
What are you doing to yourself? You may well ask.
Three or four years ago there were reports in the Daily Telegraph and the Independent, based on data from a specialist insurer, of a growth in serious injuries and deaths among the over 70's from participation in extreme sports.
Lono Tyson works out, and works out, and works out, 6 or 7 days a week. But he also snowboards, and he surfs, and he's recently taken part in a mini triathlon. So there must be something good about working out.