On The Pinboard you will find stories from the media and other sources that will interest and inform you.
The Ironman World Championships 2014 have taken place this month (12th Oct) in Kona, Hawaii. The race has a professional category and then the other, non-professionals are split into age group categories. The age groups go in 5 year bands, from 18-24-y-o (OK, that's a 7 year band) all the way up to an 80+ category, although there were no athletes in this category this year.
The seasons are changing and snow rather than sun will be the dominant weather condition, here is a story from Ski Utah about a 96-year-old who can't stop skiing, can't see why he should and can see all the benefits of staying in shape to be able to.
If you've read much of what is on this site you won't be surprised to learn that continued exercise contributes greatly to one's ability to continue to exercise! And the more we read about new research into exercise and related subjects, the more levels we find that this happens on.
Exercise is good for you - who knew? It's official - again!
Two related studies, recently published in Gut, the peer-reviewed journal for health professionals and researchers in gastroenterology & hepatology which is part of the British Medical Journal, have shown that people who exercise have more abundant and more varied...