On The Pinboard you will find stories from the media and other sources that will interest and inform you.
These days, with all the efforts that are being made to combat climate change, the watchword for every kind of transport is fuel efficiency. The world’s favourite environmentalist, Jeremy Clarkson, believes that hydrogen fuel cells are the answer to non-polluting car power; other people think it should be electric cars powered by sustainably generated electricity - or solar powered cars, even. Until any of those things happen, though, it will still be all about fuel efficiency. And now, it seems, fuel efficiency is something Silver Grey athletes can aim at and benefit from.
Here are two videos about women surfers, one 68 and the other 71 years old. They both surf at an age that used to be unusual, at least, but which is less so now. On top of the fact that they both love riding the waves, there’s a very interesting difference between them. One has been surfing all her life, and the other only took up the sport at the age of 53.
68 year old Genie and 71 year old Gwyn
If you want to see more of the footage.....
There’s an old joke that if you give up smoking it’s not that you live longer it just seems that way - or drinking, the same applies. Now, it seems, the real way to keep yourself living longer is to keep your body shape lean. OK, it’s a statistic not a guarantee, but if you do keep yourself lean then statistically you give yourself the best chance of living longer according to some recently published research. On top of that, another piece of research asserts that if you lift weights - twice a week, say - that’s another way to extend your life-expectancy. And with particular relevance to SGSC, when it comes to the weight-lifting research it’s based on results from the observation of weight-lifting among older adults.
A bit of a dry title for an article, isn't it? The only good thing to say about it is that if your brain can be described as ageing it means it's still alive - therefore so are you! So make the most of it! And that's what the Silver Grey Sports Club stands for - ageing doesn't inevitably equal decrepitude, it can mean being strong and fit and so having more time to do your sport. And here is yet more evidence that doing sport and exercise is not only fun and good for you physiologically, it's also good for your brain! It's not the first time we've written about this, and no doubt it won't be the last.