Uncharted Waters.

Wow! The world has just turned upside down! Almost no-one who will be reading this will ever have experienced anything remotely like this. Our website promotes health in later life through strength and fitness. The people we have met and interviewed over the years are already living a life that goes against conventional wisdom about being older - so they are thinking outside the box in the first place. We know therefore that all SGSC athletes will take on this challenge as imaginatively as they approach life in general.

We ourselves are sticking to a daily routine which involves running outside and doing strength work in the house. We are also making sure we do plenty of stretching to keep ourselves as supple as possible. It seems to us that regularity is the key.  

We realise more than ever how lucky we usually are to have so much freedom to live, train and do the sports that we love. In the future when all this is over, on days when we don’t want to push ourselves so hard we will be aware of how fortunate we are to have that choice.

Maybe the lock-down will even bring new people to experience the benefits of exercise and hopefully they will continue the habit once this crisis is passed.
 
Stay strong, stay healthy. Life’s a Game - Keep Playing!

Mimi's Race is Run - For Now

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She set off with the greatest confidence and ran more than 2,000 miles in 39 days but, hugely disappointingly, multiple Guinness World Record holder Marvelous Mimi Anderson’s run across America has been called off due to injury. Just over a week ago on October 18th, having battled for several days through knee pain, an MRI scan revealed bone oedema and the risk of serious stress fractures if she carried on with the run.

After consultation with her medical team and discussions with her support team, Mimi decided she had to call off the remainder of the run, with only a little over 650 miles left to go.

Even so, it was a great achievement and will have raised much needed funds for her two charities Marie Curie Nurses and Free to Run and we are sure that she will return to running when she has recovered from the effects of this to have many more adventures on the road.

Meanwhile you can see our interview with her and read more about her here