Uncharted Waters.

Wow! The world has just turned upside down! Almost no-one who will be reading this will ever have experienced anything remotely like this. Our website promotes health in later life through strength and fitness. The people we have met and interviewed over the years are already living a life that goes against conventional wisdom about being older - so they are thinking outside the box in the first place. We know therefore that all SGSC athletes will take on this challenge as imaginatively as they approach life in general.

We ourselves are sticking to a daily routine which involves running outside and doing strength work in the house. We are also making sure we do plenty of stretching to keep ourselves as supple as possible. It seems to us that regularity is the key.  

We realise more than ever how lucky we usually are to have so much freedom to live, train and do the sports that we love. In the future when all this is over, on days when we don’t want to push ourselves so hard we will be aware of how fortunate we are to have that choice.

Maybe the lock-down will even bring new people to experience the benefits of exercise and hopefully they will continue the habit once this crisis is passed.
 
Stay strong, stay healthy. Life’s a Game - Keep Playing!

Exercise as Medicine?

We have often heard that exercise can be medicine, but in this case exercise is a post-operative therapy. Here is 78-year-old Louis Gomez for whom taking up kiteboarding was the best thing he could do for himself after coming through being treated for cancer of the vocal chords.

 

 

Louis has some wise words that sum up a lot of what we believe in at SGSC. He says that he accepts feeling older, but he doesn’t feel old. Old is a state of mind when you no longer feel able to learn anything new, when you don’t feel able to push yourself, when you’re too old to learn anything new. On the other hand, older is just chronological, and life still has possibilities.

 

He sums up his outlook but saying this:- “You wanna march in the parade. You don’t want to watch the parade”.

 

What a beautiful way to express everything that this website is about.