Kettlebells at 81


carol evans kettlebellsIn her article about Osteoporosis, Professor Pat Woo tells us that for women, who are more vulnerable to this condition than men, one particularly good way of combatting it is resistance exercise. On that basis, here's an example of a woman who is particularly unlikely to suffer from it.

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At 81, Carol Evans' ability to perform this 10 minute kettle-bell workout is impressive to say the least, and with the strength that working with weights gives her, doesn't she appear to be full of life and energy?


If that isn't inspiring, then perhaps you're visiting the wrong web-site.

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