A Man and a Woman

 

Something bothers us - we worry that there is an inequality in the balance of the sexes when it comes to keeping fit and strong, that it might be more of a "Guy Thing".

 

Something bothers us - we worry that there is an inequality in the balance of the sexes when it comes to keeping fit and strong, that it might be more of a "Guy Thing".

 

Not that it's bad for men to be doing it, we think that ALL people should be doing it - and that includes men as well as women.

 

When you talk muscles you generally think of bodybuilders aged in their twenties or maybe thirties building muscle for show. Later in your life, muscles can be more about being able to get up out of your chair!{jcomments on}

 

But, as Silver Grey athletes know, you get much more benefit than that from staying strong. Here's a man who gets the benefits

 


 

And for balance, here's a woman who does also