On The Pinboard you will find stories from the media and other sources that will interest and inform you.
Some new research, led by Kristen Beavers, an assistant professor of health and exercise science at Wake Forest University, sheds some light on two important and interlinked issues that concern Silver Grey athletes - keeping a healthily low body weight while maintaining adequate muscle mass for both your sports and for your health and quality of life.
This new study suggests the way to go is to combine weight training with a calorie-controlled diet and in this way to preserve lean muscle mass which can be lost through aerobic workouts.
People don't all become Silver Grey athletes in the same way or for the same reasons. In the case of Pat Gallant-Charette it was a sudden death that started her on the journey which led to her numerous records for distance swimming.
She set off with the greatest confidence and ran more than 2,000 miles in 39 days but, hugely disappointingly, multiple Guinness World Record holder Marvelous Mimi Anderson’s run across America has been called off due to injury. Just over a week ago on October 18th, having battled for several days through knee pain, an MRI scan revealed bone oedema and the risk of serious stress fractures if she carried on with the run.
Some great television on BBC1, starting last week the second series of “How to Stay Young”. How to Stay Young might be an off-putting title as at SGSC we think that it’s all about owning being older but at the same time being the best older you can be. However, it turns out that the programme is about the difference between what we’d call your biological age and your chronological age, which they call ‘body age’ and ‘birth age’ in the programme, and how to have a positive impact on that difference.
Multiple Guinness World Record holder Marvelous Mimi Anderson, whom SGSC interviewed in 2015, starts her latest record-breaking attempt today, to run across America. Not the first to do it, but she aims to be the fastest, setting a new record by running 53 miles per day for 53 days.
If you’ve ever thought that it was too late to start exercising, too late to get more strength and/or fitness as you get older think again.
A new study from the Mayo Clinic, led by Kirsten Coffman, has found that if Silver Greys want to start even a vigorous exercise regime, there's a good chance their lungs will be able to keep up with the pace.