Silver Grey Sports Club Videos

All about Silver Grey Sports Club Mary Goodacre - triathlete Betty Warner - Yoga Student Marty Heckleman - Skier, Teacher Francoise Kassenberg - Climber Wayne Watson - Ski Guide, Teacher John Kirkham - Surfer Chris May - working Out to the Max Charles Eugster's 200m World Record Harold Greenberg - Curious to the Last Ewan Briscoe - TaiKwondo Master Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

How Much is Too Much?

There has been some reporting recently on a study published in the Journal of the American College of Cardiology (JACC) which claims that too much "jogging" is as bad as none at all. The Copenhagen City Heart Study claims that the best health results in terms of reduced all-cause mortality were experienced by joggers who ran for between 1 hour and 2.4 hours per week. According to this study, those who ran more often and more strenuously had as high risk of all-cause mortality as those who did no exercise at all.

Looked at like that this is of great comfort to those who belong in that group.

Dr Charles Eugster goes for the Record

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Setting sprint records - the new challenge for Dr Charles Eugster in his nineties

 Late last year we were lucky enough to have the chance to interview Dr Charles Eugster, the world's fittest nonagenarian, and his physical trainer and coach Sylvia Gattiker at his hotel during a flying visit to London.

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard