A very interesting article appeared in the Guardian online on Jan 13th listing the immense and varied benefits of exercise. As we have reported many times..
The most inspiring, and surprising, piece of television over the Christmas break was undoubtedly "Bear Grylls' Wild Weekend....
You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard
Attention: we notice that you are using an older browser. We no longer support this version of your browser. Please install one of the supported browsers listed below
Continuing may result in unexpected behavior