A year ago, Yoga teacher Barbara Ferdy, who has a high percentage of Silver Greys in her Yoga classes, wrote about the benefits of Yoga for people at this time of life. Among her students is Betty Warner, whom we interviewed at the age of 78 and who spoke about the many benefits she felt from doing Yoga even having begun at as late an age as 71.
You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard
Attention: we notice that you are using an older browser. We no longer support this version of your browser. Please install one of the supported browsers listed below
Continuing may result in unexpected behavior