Assemble the Right Team

I don't like being put into a box, I never have done, I never will.


I have come across a tendency amongst some professionals to define me by my age rather than to see me as an individual. For that reason I look very hard to find ‘right minded’ professionals to help me lead the life I want, to stay in shape to do the sports I love, and to look and feel good, too.

Ow! Pain!


Everyone involved in sports and adventure activities, especially perhaps Silver Greys, will at some point have to deal with pain,

Marathons on each continent

With the London Marathon taking place at the weekend, this story seemed appropriate. But before the story, our thoughts are with the families and friends of all those affected by the Boston Marathon bombings.


At 81, Margaret Hagerty has an entry in the Guinness Book of Records. She was at that time the oldest person....

15 years older

How old are you? It's a question most people - practically from their 30's onwards - tend to answer with a reduction of the real figure! They want people to think they're younger then they are. At SGSC we do it differently, conditioning is our priority - if anything we add a few years, after all, if at 60 you radiate strength and fitness but tell people you're older than that, they're going to be more impressed than if you try to pass yourself off as say 50.