At SGSC we don't see life in black and white,
A study published in British Journal of Sports Medicine has shown that exercise produces health benefits even for those who take up at a later age. Other studies have shown the benefits of exercise in age when taken up earlier in life. This study shows that these benefits - the slower pace of mental and physical decline - also apply to those who start at a more advanced age.
You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard
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