Silver Grey Sports Club Videos

All about Silver Grey Sports Club Mary Goodacre - triathlete Betty Warner - Yoga Student Marty Heckleman - Skier, Teacher Francoise Kassenberg - Climber Wayne Watson - Ski Guide, Teacher John Kirkham - Surfer Chris May - working Out to the Max Charles Eugster's 200m World Record Harold Greenberg - Curious to the Last Ewan Briscoe - TaiKwondo Master Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

We don't see life in black and white

 

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At SGSC we don't see life in black and white,

It's never too late to start

 

A study published in British Journal of Sports Medicine has shown that exercise produces health benefits even for those who take up at a later age. Other studies have shown the benefits of exercise in age when taken up earlier in life. This study shows that these benefits - the slower pace of mental and physical decline - also apply to those who start at a more advanced age.

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard