We don't see life in black and white




At SGSC we don't see life in black and white,

It's never too late to start


A study published in British Journal of Sports Medicine has shown that exercise produces health benefits even for those who take up at a later age. Other studies have shown the benefits of exercise in age when taken up earlier in life. This study shows that these benefits - the slower pace of mental and physical decline - also apply to those who start at a more advanced age.