Silver Grey Sports Club Videos

All about Silver Grey Sports Club Mary Goodacre - triathlete Betty Warner - Yoga Student Marty Heckleman - Skier, Teacher Francoise Kassenberg - Climber Wayne Watson - Ski Guide, Teacher John Kirkham - Surfer Chris May - working Out to the Max Charles Eugster's 200m World Record Harold Greenberg - Curious to the Last Ewan Briscoe - TaiKwondo Master Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

Surfing Through the Menopause

 

Silver Grey Sports Club member and contributor Lily Young has written a short illustrated book -  "Surfing Through the Menopause" - recounting her thoughts and adventures as she began learning to surf at the same time as going through her menopause. By the way, if you're a man reading this (as many of our visitors are) and you think it won't interest you - firstly, tell all  your women friends about it and, secondly, you'd be wrong.

77-years-young, and still doing the business

Former Mr America Jim Morris still works out 6 days a week after a year competitive career in bodybuilding which started with his first win in 1966 - Mr New York City - and ended in 1996 with his win at the Mr Olympia Masters aged 61.

 

Exercise and Ageing

From the National Institute for Health comes a report  that U.S. Preventive Services Task Force (USPSTF) found that exercise or physical therapy, as well as taking a vitamin D supplement, had moderate success in preventing falls in older adults.

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard