Silver Grey Sports Club Videos

All about Silver Grey Sports Club Mary Goodacre - triathlete Betty Warner - Yoga Student Marty Heckleman - Skier, Teacher Francoise Kassenberg - Climber Wayne Watson - Ski Guide, Teacher John Kirkham - Surfer Chris May - working Out to the Max Charles Eugster's 200m World Record Harold Greenberg - Curious to the Last Ewan Briscoe - TaiKwondo Master Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

Music Training can benefit you as you age


News comes from researchers at Northwestern University, Chicago, Illinois. Researchers in the Auditory Neuroscience Lab found that older musicians had better neural response time to key acoustic features

Mind over matter and matter over mind


If you want to know why it's worth staying strong, read this article by SGSC member Lily Young.

Food in the News


There have been quite a few items of interesting news about food and health recently.

The Benefits of Tai Chi

Sydney Isaacs mentions in his interview that he took classes in Tai Chi for several years. He is not the only person to think that Tai Chi is a good thing.

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard