Silver Grey Sports Club Videos

All about Silver Grey Sports Club Mary Goodacre - triathlete Betty Warner - Yoga Student Marty Heckleman - Skier, Teacher Francoise Kassenberg - Climber Wayne Watson - Ski Guide, Teacher John Kirkham - Surfer Chris May - working Out to the Max Charles Eugster's 200m World Record Harold Greenberg - Curious to the Last Ewan Briscoe - TaiKwondo Master Hilary Walker - Ultra Runner Sydney Isaacs - Tennis Player

Oldest Snowboarder?

Well, winter is upon us (I think we may have mentioned that before?) so here is another winter story.

 

Think Positive to Keep Fit.

 

It has long been known that there is a relationship between mind and body. The Romans had a saying Mens Sana in Corpore Sano, which is generally translated as A Sound Mind in A Healthy Body.

Don't Sit!

Two interesting studies, about sitting and the fact that studies have shown shown that too much of it is bad for you - even if you do do the amount of exercise recommended for health (I'm thinking about the fact that I'm writing this sitting down!).

Fauja Singh - Marathon Centurion

 

Thanks to SGSC member Syd Clarke for pointing out this story.

Fauja Singh is a (currently) 101-year-old runner, born in the Punjab in India at a time when it was still a British Territory, and who has only recently retired from marathon running. But not from all running, apparently, as he will continue running 5 and 10 km distances, through which he will continue his charity fund-raising.

You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard