The pictures tell the story

This 72-year-old Swedish woman shows once again that age is no barrier. Even if you don't speak Swedish...

Better Running, Less Impact

As reported on BBC 1's The One Show on 15th Sept (the item is at 17' 55") new research from Professor Rami Abboud at Dundee University has shown that a change in running style will help reduce stress injuries and wear on your joints.

98 years old - still teaching, still learning

At 98, Sapporo Cho-ochi lives his life like a man with plenty of time ahead of him.