This 72-year-old Swedish woman shows once again that age is no barrier. Even if you don't speak Swedish...
As reported on BBC 1's The One Show on 15th Sept (the item is at 17' 55") new research from Professor Rami Abboud at Dundee University has shown that a change in running style will help reduce stress injuries and wear on your joints.
At 98, Sapporo Cho-ochi lives his life like a man with plenty of time ahead of him.
You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard
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