Betty Warner - an example to us all
Betty Warner is an example to us all, that it's never too late to start getting strong and fit (click for the video)
Here's an interesting article about Sports Performance and ageing. No-one seems to be in any doubt where it will all end, but what happens between now and then can be strongly affected by the effort you put into maintaining conditioning.
And here's the opposite … sort of.
Here's an interesting article from the Health Journal of the Wall Street Journal.
You can see more of the videos we've made with the Silver Grey athletes we've met and read more about them HERE, and read more interesting stories and articles from around the web in The Pinboard
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